:root{--text:#5c5668;--text-h:#12101a;--bg:#faf9fc;--panel:#fff;--border:#e4e1ea;--accent:#6d28d9;--accent-hover:#5b21b6;--danger:#b91c1c;--radius:10px;--shadow:0 1px 3px #0f0c1e14;--sans:system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;font:16px/1.5 var(--sans);color:var(--text);background:var(--bg);font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased}@media (prefers-color-scheme:dark){:root{--text:#b4abbf;--text-h:#f4f0ff;--bg:#0f0e14;--panel:#1a1824;--border:#2f2a3d;--accent:#a78bfa;--accent-hover:#c4b5fd;--danger:#fca5a5;--shadow:0 1px 3px #00000059}}*,:before,:after{box-sizing:border-box}body{margin:0}#root{min-height:100svh}.shell{text-align:left;max-width:720px;margin:0 auto;padding:1.25rem 1rem 3rem}h1,h2,h3{color:var(--text-h);margin:0 0 .5rem;font-weight:600}h1{letter-spacing:-.02em;font-size:1.65rem}h2{font-size:1.1rem}h3{font-size:1rem}p{margin:0 0 .75rem}a{color:var(--accent);text-decoration:none}a:hover{text-decoration:underline}code{background:color-mix(in srgb, var(--border) 55%, transparent);border-radius:4px;padding:.12em .35em;font-family:ui-monospace,monospace;font-size:.88em}.muted{color:var(--text);opacity:.85}.muted.small,.small{font-size:.85rem}.page-header{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:.75rem;margin-bottom:1.25rem;display:flex}.page-header h1{margin:0}.breadcrumb{margin-bottom:.75rem;font-size:.9rem}.panel{background:var(--panel);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow);margin-bottom:1rem;padding:1rem 1.1rem}.panel.narrow{max-width:420px;margin-left:auto;margin-right:auto}.stack{flex-direction:column;gap:.75rem;display:flex}.stack.horizontal-md{flex-flow:wrap;align-items:flex-end;gap:.75rem 1rem}.stack.wrap{flex-wrap:wrap}.stack.gap-lg{gap:1rem}.field{flex-direction:column;gap:.25rem;min-width:0;display:flex}.field span{color:var(--text-h);font-size:.8rem;font-weight:500}.field.inline{width:auto}.field.grow{flex:180px}.field input{width:100%}input[type=text],input[type=email],input[type=password],input[type=date],input[type=number]{font:inherit;border:1px solid var(--border);background:var(--bg);color:var(--text-h);border-radius:6px;padding:.45rem .55rem}input:focus{outline:2px solid color-mix(in srgb, var(--accent) 45%, transparent);outline-offset:1px}.row{flex-wrap:wrap;align-items:center;gap:.5rem;display:flex}.btn{font:inherit;cursor:pointer;border:1px solid var(--border);background:var(--panel);color:var(--text-h);border-radius:6px;padding:.45rem .85rem}.btn:disabled{opacity:.55;cursor:not-allowed}.btn.primary{background:var(--accent);border-color:var(--accent);color:#fff}.btn.primary:hover:not(:disabled){background:var(--accent-hover);border-color:var(--accent-hover)}.btn.ghost{background:0 0}.btn.ghost:hover:not(:disabled){background:color-mix(in srgb, var(--border) 40%, transparent)}.btn.danger.ghost{color:var(--danger);border-color:color-mix(in srgb, var(--danger) 35%, var(--border))}.btn.small{padding:.25rem .5rem;font-size:.85rem}.message{background:color-mix(in srgb, var(--accent) 12%, var(--panel));border:1px solid color-mix(in srgb, var(--accent) 25%, var(--border));color:var(--text-h);border-radius:6px;padding:.5rem .65rem;font-size:.9rem}.message.error{background:color-mix(in srgb, var(--danger) 12%, var(--panel));border-color:color-mix(in srgb, var(--danger) 30%, var(--border))}.list{margin:0;padding:0;list-style:none}.list li{border-bottom:1px solid var(--border)}.list li:last-child{border-bottom:none}.list-link{color:inherit;padding:.65rem 0;text-decoration:none;display:block}.list-link:hover{color:var(--accent)}.list-title{color:var(--text-h);font-weight:600}.list-sub{margin-top:.15rem;font-size:.9rem;display:block}.exercise-card .exercise-head{justify-content:space-between;align-items:center;gap:.5rem;margin-bottom:.65rem;display:flex}.plan-row{flex-wrap:wrap;align-items:flex-end;gap:.65rem 1rem;margin-bottom:.5rem;display:flex}.sets-table-wrap{margin-top:.5rem;overflow-x:auto}.sets-table{border-collapse:collapse;width:100%;font-size:.92rem}.sets-table th,.sets-table td{text-align:left;border-bottom:1px solid var(--border);padding:.35rem .5rem}.sets-table th{text-transform:uppercase;letter-spacing:.04em;color:var(--text);font-size:.78rem}.input-tight{width:5rem;max-width:100%}.save-set-log{z-index:2;background:color-mix(in srgb, var(--bg) 92%, transparent);-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);border-top:1px solid var(--border);flex-wrap:wrap;align-items:center;gap:.75rem;margin-top:1rem;padding:.75rem 0;display:flex;position:sticky;bottom:0}.save-set-log .btn.primary{min-width:8rem}.weekday-row{flex-wrap:wrap;gap:.4rem;display:flex}.chip{font:inherit;cursor:pointer;border:1px solid var(--border);background:var(--bg);color:var(--text-h);border-radius:6px;padding:.35rem .55rem}.chip.on{background:color-mix(in srgb, var(--accent) 22%, var(--panel));border-color:color-mix(in srgb, var(--accent) 45%, var(--border))}.template-ex-list{margin:.75rem 0 0;padding:0;list-style:none}.template-ex-row{border-top:1px solid var(--border);padding:.5rem 0}.template-ex-grid{grid-template-columns:1fr auto auto auto;align-items:end;gap:.5rem;display:grid}@media (width<=560px){.template-ex-grid{grid-template-columns:1fr 1fr}}.field.tight span{font-size:.72rem}.preset-quick-grid{flex-direction:column;gap:.55rem;margin-top:.65rem;display:flex}.preset-quick-btn{text-align:center;justify-content:center;width:100%}.schedule-pill{background:color-mix(in srgb, var(--accent) 15%, var(--panel));color:var(--text-h);vertical-align:middle;border-radius:999px;margin-left:.35rem;padding:.12rem .45rem;font-size:.72rem;font-weight:600;display:inline-block}.shell--train{width:100%;max-width:100%;min-height:100dvh;padding:max(.65rem, env(safe-area-inset-top)) max(.85rem, env(safe-area-inset-right)) max(.75rem, env(safe-area-inset-bottom)) max(.85rem, env(safe-area-inset-left));flex-direction:column;display:flex}.train-entry-btn{text-align:center;box-sizing:border-box;width:100%;margin-bottom:1rem;padding:.65rem 1rem;font-size:1rem;text-decoration:none;display:block}.train-page{flex-direction:column;flex:1;min-height:0;display:flex}.train-pad{padding:.5rem 0}.train-top{justify-content:space-between;align-items:center;gap:.75rem;margin-bottom:.5rem;display:flex}.train-back{align-items:center;min-height:44px;padding:.5rem 0;font-size:.95rem;font-weight:500;display:inline-flex}.train-date{color:var(--text);opacity:.9;font-size:.85rem}.train-progress-wrap{background:var(--border);border-radius:999px;height:6px;margin-bottom:.35rem;overflow:hidden}.train-progress-bar{background:var(--accent);border-radius:999px;height:100%;transition:width .2s}.train-progress-label{margin:0 0 .75rem}.train-main{flex-direction:column;flex:1;justify-content:center;min-height:0;padding:.5rem 0 1rem;display:flex}.train-kicker{text-transform:uppercase;letter-spacing:.06em;margin:0 0 .25rem}.train-exercise-title{word-break:break-word;margin:0 0 .75rem;font-size:clamp(1.45rem,6vw,2.1rem);line-height:1.15}.train-set-line,.train-reps-line{margin:0 0 .35rem;font-size:1.05rem}.train-form{flex-direction:column;gap:.5rem;margin-top:1.25rem;display:flex}.train-weight-label{color:var(--text-h);font-size:.85rem;font-weight:600}.train-weight-input{width:100%;font:inherit;text-align:center;border:2px solid var(--border);background:var(--panel);min-height:56px;color:var(--text-h);border-radius:12px;padding:.85rem 1rem;font-size:clamp(1.75rem,8vw,2.5rem);font-weight:600}.train-weight-input:focus{border-color:var(--accent);box-shadow:0 0 0 3px color-mix(in srgb, var(--accent) 25%, transparent);outline:none}.train-hint{margin:0 0 .5rem}.train-actions-stack{flex-direction:column;gap:.65rem;margin-top:.5rem;display:flex}.train-btn-large{text-align:center;box-sizing:border-box;justify-content:center;align-items:center;width:100%;min-height:48px;padding:.65rem 1rem;font-size:1.05rem;text-decoration:none;display:inline-flex}.train-inline-msg{margin:.25rem 0 0}.train-done{text-align:center;flex-direction:column;flex:1;justify-content:center;align-items:stretch;gap:.75rem;padding:1rem 0 2rem;display:flex}.train-done-title{margin:0;font-size:1.75rem}
